One hour session to review your past medical and nutrition history, past and current food/body/exercise struggles, desired goals and the framework for future sessions. I will provide initial paperwork for you prior to the session.
There are two options: 30 or 45 minute sessions which can be determined in the initial session or changed as our work together progresses. These sessions are individualized and are based off of previous sessions goals.
$85 - 135
GROCERY STORE OUTING:
Grocery List preparation followed by a trip to purchase the items on your list. This is a therapeutic experience which can help you become comfortable with the space and process.
$120 - 150
This is to work on mindfulness, pacing and food exposure in a restaurant that may be challenging for you. This experience can also be just for fun and to change up the pace of session.
$100 - 150
MEALS AND SNACKS:
This can be part of any of your sessions. You can work on mindfulness techniques or just challenging some of those fear foods that you have been scared to eat on your own.
No Added Cost.
Offered Intermittently. Contact Tina for more details.
No Added Cost.
All sessions can be held via TeleHealth if desired. Tina is a licensed dietitian in Texas and Nevada and can provide TeleHealth services in those states. Additionally Tina can provide TeleHealth for the state of California. TeleHealth is preferred to be held via the HIPPA compliant program called VSee. If you wish to have sessions via TeleHealth, please contact Tina for more details.
Contact for Details.